Belly fat is a major health concern, as it is linked to an increased risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. While there is no quick fix for losing belly fat, there are a number of things you can do to reduce your waistline and improve your overall health.

Here are the 5 things you need to know;

1. Track calories, not carbs
2. Walking daily will get you to your goal a whole lot faster
3. Doing ab exercises doesn't target belly fat
4. Your weight doesn't need to drop every day
5. Still try to move your body on your rest days

Thank me later 👋