Stick to a Schedule

If you notice you’re overeating at night, it could be because you haven’t eaten enough during the day. The best way to combat that is to make sure that you eat your meals regularly. That way, your body will know when to anticipate food. Eating a snack between lunch and dinner is totally fine, too -- just try not to overdo it.

Turn Off the TV.

Although you might like to watch television during dinner, screen time while you eat could cause you to accidentally overindulge. It can distract you from how much and what you’re eating.

Brush and Floss Right After Dinner

To encourage yourself to avoid nighttime eating, make it a habit to brush and floss your teeth after dinner. If your teeth are already clean, you’ll probably think twice before grabbing a snack close to bedtime. Remember to wait at least 60 minutes before brushing—especially if you have had something acidic like lemons, grapefruit or soda.

Ease Stress.

Stress can lead to weight gain. Try to take time to relax at night. Deep breathing techniques and mindfulness meditation are great ways to chill out. Lowering your stress levels can also do wonders for the quality and amount of sleep you get.

Turn the Lights Out

Sleeping in a dark room is another habit to add to your list. It helps you get better sleep. If you’re trying to lose weight and get better ZZZs, Cover the windows to block out light. (Try blackout curtains if your blinds don’t block light well.) and put your phone and laptop away at least 30 minutes before bedtime. An eye mask can help, too.

Sources - https://www.webmd.com/diet/ss/slideshow-night-lose-weight

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https://www.webmd.com/diet/ss/slideshow-night-lose-weight