Social media anxiety, often referred to as “social media anxiety disorder” or “social media-induced anxiety,” is a term used to describe the feelings of stress, anxiety, or negative emotions that can arise from using social media platforms. Social media anxiety can be a mental health problem for some individuals.

Let me tell you my tips to overcome social media anxiety and find balance with your mental health;

1 Limit your social media use. For sometime.
2 Connect with others offline.
3 Unfollow or mute accounts that trigger your anxiety.
4 Focus only on positive interactions.

Remember - It’s important for individuals to be mindful of their social media usage and seek support if they experience distress related to it.