Remember to start with lighter weights and focus on proper form and technique before gradually increasing the weight.

✨Squats: Start with your feet shoulder-width apart, lower your body by bending your knees and hips, and then return to the starting position. Keep your back straight and chest up throughout the movement.

✨Deadlifts: Stand with your feet shoulder-width apart, bend your knees while keeping your back straight, and lift the barbell or weights from the floor by extending your hips and knees. Reverse the movement to lower the weight back down.

✨Bench Press: Lie on a flat bench with your feet firmly planted on the ground. Grip the barbell slightly wider than shoulder-width apart, lower it to your chest, and then press it back up, fully extending your arms.

✨Shoulder Press: Stand or sit with a dumbbell in each hand at shoulder level, palms facing forward. Extend your arms upward until they are fully extended, and then lower the weights back down to shoulder level.

✨Bent-Over Rows: Stand with your feet shoulder-width apart, bend your knees slightly, and hinge forward at the hips. Hold dumbbells with your palms facing your body, and pull the weights up toward your chest, squeezing your shoulder blades together.

✨Lunges: Stand with your feet hip-width apart, take a step forward with one leg, and lower your body until both knees are bent at a 90-degree angle. Push through your front heel to return to the starting position and repeat with the other leg.