These steps are involved in exposure therapy, during this therapy the petient is exposed to many circumstances thst can trigger their symptoms, this will eventually help the patients manage their response.

Steps include-

Learn breathing and relaxation techniques to use before and during an exposure.

View images or videos of water.

Gradually progress to seeing water in a bathtub, glass or sink.

Touch running water.

Look at or walk near a body of water or swimming pool.

Finally, go inside a body of water or swimming pool.