Do you know Why did the banana go to the doctor ??

Because It wasn't peeling well 😂😂

Ohh Banana ! Bananas are incredibly healthy , convenient , delicious , and one of the most inexpensive fresh fruits you can buy ! This makes them an excellent choice for anyone interested in eating healthy . There’s a bit of confusion surrounding bananas . Some people consider this iconic golden fruit a healthy choice while others avoid it ! 🍌😍

If you've heard that bananas are high in carbohydrates , you may wonder whether they're a healthy fruit to eat . Bananas are made up of mostly complex carbohydrates , including resistant starch , which offers digestive health benefits . The vitamins and potassium in bananas are good for your blood pressure and overall health .

Let's discuss nutrients present in Bananas ; ✅

1 Calories

2 Fat

3 Sodium

4 Carbohydrates

5 Fiber

6 Sugars

7 Protein

8 Potassium

9 Vitamin C

10 Magnesium

Bananas help in weight loss , digestion , and heart health ! Bananas are a tasty and convenient source of important nutrients . People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century . 🍌✅

Eat Bananas And Stay healthy ! 💪🍌