Let’s understand it like - It’s like taking Advil when you’ve got a pebble stuck in your shoe . It might work for a little while , and might even be necessary to dull the pain . But you’d be a lot better off if you took the pebble out of your shoe . Right ??

We often falls short because it ignores the underlying cause of the problem ! But worry no more ! Let’s take a closer look at why thyroid hormones often don’t work , or stop working over time ;

1 Gut issue -Good thyroid health starts in the gut

Another benefit of better gut health is that it may result in better absorption of thyroid medication . If you are taking thyroid medication and still have thyroid-like symptoms , improving your gut health may make a big difference . The best way to begin healing the gut is with a whole foods , anti-inflammatory diet and probiotic supplements .

2 Take your hypothyroidism medications on an empty stomach - It’s best to take your thyroid meds on an empty stomach — ideally 30 minutes to an hour before your first meal of the day . Taking it on an empty stomach helps your body absorb the full dosage . Don’t take your medicine within 4 hours of taking iron-, aluminum-, or calcium-containing supplements or antacids .

3 Work out - One of the first symptoms people notice about hypothyroidism is tiredness or low energy . The condition can make you feel sluggish . Medication can help alleviate that . In addition , some research shows that low impact exercise can reduce fatigue . Just be sure not to push yourself too hard . It’s important to start slow, and gradually increase your activity levels so you don’t overdo it and end up exhausted !

Start concentrating on these reasons and thank me later !