Here are some realistic tips for you to get started with healthy eating:

▪️Prioritise plant-based foods: Plant foods like veggies, fruits, beans, and nuts should make up the majority of your diet.Try incorporating these foods, especially veggies and fruits, at every meal and snack.

▪️Cook at home: Cooking meals at home helps diversify your diet. If you’re used to takeout or restaurant meals,try cooking just one or two meals per week to start.

▪️Shop for groceries regularly: If your kitchen is stocked with healthy foods, you’re more likely to make healthy meals and snacks.Go on one or two grocery runs per week to keep nutritious ingredients on hand.

▪️Understand that your diet isn’t going to be perfect: Progress — not perfection— is key. Meet yourself where you are.If you’re currently eating out every night, cooking one homemade, veggie-packed meal per week is significant progress.

▪️Cut out sugar-sweetened drinks: Limit sugary beverages like soda, energy drinks, and sweetened coffees as much as possible.Regularly consuming sugary beverages may harm your health.

▪️Choose filling foods: When you’re hungry, your goal should be to eat filling,nutritious foods, not to eat as few calories as possible. Pick protein- and fiber-rich meals and snacks that are sure to fill you up.

▪️Eat whole foods: A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains and protein sources like eggs and fish.

▪️Hydrate the smart way: Staying hydrated is part of healthy eating, and water is the best way to stay hydrated.If you’re not used to drinking water, get a reusable water bottle and add fruit slices or a squeeze of lemon for flavor.

▪️Honour your dislikes: If you’ve tried a specific food several times and don’t like it,don’t eat it. There are plenty of healthy foods to choose instead. Don’t force yourself to eat something just because it’s considered healthy.

You can also work with a registered dietitian, especially if you’re not sure how to start improving your diet. A dietitian can help you develop a sustainable, nutritious eating plan that works for your needs and schedule.