Many people get active to improve overall health . The key to a healthy life is to eat right . If you eat or drink more than your body needs , you'll put on weight because the energy you do not use is stored as fat . If you eat and drink too little , you'll lose weight ! So here are some tips for healthy lifestyle ;

✨ EAT A HEALTHY DIET 🥦

✨ CHECK YOUR BLOOD PRESSURE REGULARLY .

✨ CLEAN YOUR HANDS PROPERLY 🙌

✨ REDUCE INTAKE OF HARMFUL FATS .

✨ BE ACTIVE .

Stay healthy stay fit ✨🫶