Having trusted friends and strong support are always beneficial mentally and physically for people’s wellbeing. In regard to an individual’s actions and behavior, physical exercise can help to prevent or control depression. Yoga, strength training and aerobic activity are all excellent methods for decreasing and controlling depression-related feelings.

Research as indicated that engaging in physical activity for at least two and half hours per week provides benefits to a person’s mental health. In this instance, physical activity that took place outside appeared to provide the most benefit.

Overall, exercising that involved teams or groups seemed to provide the most benefit for reducing feelings of depression and anxiety. However, people should pick a type of exercise that they enjoy. Physical activity helps the human body release endorphins and promote new cell growth while also creating structure and some social interaction.

Yet, people need to find the type of exercise that is right for them. If they do not enjoy the activity, forcing themselves to engage in it could create more stress and negative feelings. Here are three elements to keep in mind for an exercise program:

👉Gradually Work into It: People should be patient when starting a new exercise routine. It should not be so difficult and grueling that a person quits after the first week. If one hour of activity is too much, start with 30 minutes.

👉Create a Schedule: People should not wait until they feel motivated to workout. If they plan the activity ahead of time, it is usually easier to follow the schedule.

👉Enjoy the Activity: People should pick an activity that they enjoy engaging in on a regular basis. This will make it easier to follow the exercise schedule. When individuals stay with the plan, they will have a better chance of experiencing positive results.

Sources- https://emeraldpsychiatry.com/understanding-depression-and-ways-to-prevent-it/