TIPS ON MEDITERRANEAN DIET!

A palate that’s so colorful, all the shades of greens, equal sort delicious and nutritious.

It’s also associated with a variety of benefits and may help support brain function, promote heart health, regulate blood sugar levels, and more.

1.EAT FRUIT FOR DESSERT 🍉
2. CONSUME LESS RED MEAT 🥩
3. WHOLE GRAINS, LEGUMES, AND NUTS 🥜
4 USE OLIVE OIL ABUNDANTLY
5. USE HERBS AND SPICES FOR FLAVOR 🌿
6. EAT MORE VEGETABLES 🥗
7. CONSUME MORE FISH 🐟