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The immune system is the body's tool for preventing or limiting infection . Its complex network of cells , organs , proteins and tissues . It fights everything from cold and flu viruses to serious conditions such as cancer . Vaccines build immunity against specific diseases . But some additional ways are also there by which you can strengthen your immune system . Let's have a look at them ;
1 Maintain a Healthy Diet 🍲
2 Regular Physical Activity 🧘♀️
3 Hydrate Well 💦
4 Sleep Well 😴
5 Manage your Stress Levels
6 Avoid too much of alcohol 🥃
7 Quit smoking 🚬
Taking care of yourself will help your immune system take care of you .