A person can undergo anxiety and this could be because of the upcoming medical appointment. This anxiety can also affect the person during an appointment, which can prevent them from seeking all kinds of relevant information and allowing a doctor to perform a physical exam.

Understanding and learning ways to deal with anxiety can help in easing concerns before the appointment. Some techniques could also help a person in reducing anxiety during the appointment, it helps them to ensure the appointment is as useful as possible.

Here are some times that can be useful

Schedule the appointment at a good time

For some people they may find it more anxious at certain times of the day. So plan and schedule the appointment according to the patients comfort.

Plan ahead

Planning out the appointment can reduce the anxiety, write down any questions, fears or concerns about the appointment.

Build a relationship with the doctor

Build a good relationship with the doctor by visiting them once a year. The doctor can advise on whether the person needs a routine checkups more often.

Take someone along

A person might want to consider taking a friend, loved one or someone they can trust as a support.

Avoid internet searches

When a person experiences some symptoms they might want to search and understand more about it instantly. An internet search can suggest a serious health condition which could make a person feel anxious or it can lead to health anxiety.

Source: https://www.medicalnewstoday.com/articles/how-to-calm-anxiety-before-a-doctors-appointment