You’ve taken the big steps to get sober. Now the support of family and friends, and a good plan for managing urges and stress, can make staying there easier. Learn more: Tips for sobriety.

➡️Stay Out of Risky Situations.

This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink. You might take a new way home from work, for example, to keep from going past your favorite old hangout.

➡️Build a Support Network.

Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues.

Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable.

➡️Manage Your Urges.

While most last only 15 to 30 minutes, it can be hard to fight them off. You might try a substitute, like chewing gum or a personal mantra.

Staying busy is also a great way to distract yourself. And some people find it helpful to keep a journal. Write down the things that bring you joy and things you’re grateful for, then go back and read it during tough times.

➡️Find an Activity That Means Something to You.

You may want to start an exercise routine -- exercise releases brain chemicals called endorphins, which can make you feel good. Or you might rather spend time volunteering for a good cause, like an animal shelter or children’s hospital.

➡️Learn to Manage Stress.

At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support.

Sources - webmd.com

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