Vitamin B12 is crucial for maintaining the myelin sheath, a protective coating around nerve fibers. Improving your Vitamin B12 levels naturally involve a combination of dietary adjustments and lifestyle changes.

1 Animal-based foods: Add chicken, egg, and yoghurt in moderation as part of a healthy diet to improve vitamin B12 levels.

2 Weight Management: Maintaining a healthy weight through a balanced diet and regular physical activity supports overall nutrient health.

3 Limit Alcohol Consumption: Excessive alcohol consumption will affect the absorption of nutrients and affect metabolism.

4 Increase Haemoglobin: Due to the lack of B12 in the body the risk of anemia will increase. It is important to increase your haemoglobin.

5 Eat Fortified Foods: Fortification is done to improve the nutritional value of the food and reduce the risk of deficiency of B12.

6 Digestive Health: Vitamin B12 absorption requires a strong and healthy digestive system.

7 B12 supplements: Oral B12 supplements or multivitamins containing B12 should only be consumed upon proper professional advice.





Sources - https://www.india.com/webstories/health/7-tips-to-improve-vitamin-b12-naturally-7183158/