Follow the tips given below to lessen discomfort during the period.

📍Maintain a healthy lifestyle. Eat right and exercise well.

📍Drink plenty of water. Staying hydrated is important.

📍Choose healthier alternatives to satisfy food cravings.

📍Consider dietary supplements like omega-3, if necessary.

📍Eat balanced meals at regular intervals.

📍Some yoga poses help ease the pain. 

📍There are a variety of herbal teas that help reduce cramping.

📍Heat therapy like a heating pad or a warm bath can lessen the pain to a great extent.

📍Over-the-counter pills also help.

📍Massages with essential oils help relieve pain.

Choosing the right kind of food is important.  You need to understand your body, recognize your symptoms and understand what to eat. Keep in mind the foods that you are allergic to before consuming them. Make informed choices regarding what to eat during periods for a smoother menstrual experience.

If your period is very painful and hindering your daily activities, it is advisable to consult your doctor for personalised advice.

Sources - healthkart.com