We all have our share of days when we find ourselves in a bad mood but there are strategies which you can use to lift your spirits and improve your moods.

Acknowledge your feelings

The first steps towards improving your mood is to acknowledge your feelings. It's okay to feel down or upset at times.

Identify the source

Try to get to know the source of your bad mood. Are you stressed because of the work you have ? Or is it some personal issues you face. Understanding the root cause is quite important.

Engage in physical activity

Exercise is powerful mood lifter. Even a short walk or a quick workout can release endorphins which are natural mood boosters.

Practice mindfulness and meditation

Mediation and mindfulness techniques helps you to be more aware of your thoughts and feelings. By focusing on the present moment and practicing deep breathing, you can reduce stress.

Good music

Music's has a great impact over your emotions. Listening to your favourite uplifting songs can quickly shift your mood and bring a sense of positivity.

Limit negative self talk

Negative talking can add onto the bad mood. Challenge and reframe negative thoughts. Focus on what's going right and what you can do to improve your situation.

Source: https://m.timesofindia.com/life-style/relationships/web-stories/9-tips-to-make-yourself-happier-when-in-a-bad-mood/photostory/104945081.cms