Tips To Manage Bloating During PERIODS

Bloating is common! One day you're feeling tight & toned, and the next you are reaching for your favourite pair of sweatpants & an oversized sweatshirt.

If you want to find out how to get rid of bloating, here are some ways to relieve it quickly ;

1 Follow an exercise regime
2 Avoid foods high in salt
3 Eat foods rich in potassium like Raisins, Apricots etc...
4 Keep yourself hydrated
5 Limit caffeine, sugar & processed foods
6 Prioritise your sleep
7 Manage your stress

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