Navigating periods at school Discover effective ways to handle your period discreetly and comfortably while focusing on your studies.

1 BE PREPARED - Always carry pads, tampons, or menstrual cups in your school bag or locker, just in case.

2 ASK FOR HELP - Don t be afraid to ask a teacher or school nurse for supplies or assistance.

3 USE THE BUDDY SYSTEM - Ask a trusted friend to help you out if you need to make an emergency supply run or need help getting to the bathroom.

4 DRINK PLENTY OF WATER - Staying hydrated can help reduce period symptoms and keep you focused during class.

5 STAY POSITIVE - Don't let your period hold you back from achieving your goals at school.