Tips To Reduce Bloating;

• Eat slowly and chew your food thoroughly.

• Limit foods that tend to cause gas, such as beans, broccoli, cabbage, and carbonated drinks.

• Gradually increase your fiber to regulate bowel movements and prevent constipation.

• Manage your stress by practicing relaxation techniques like deep breathing, meditation, or yoga.

• Incorporate Digestive Enzymes to help break down foods, reduce bloat, and increase nutrient absorption.

• Engaging in regular exercise to help stimulate your digestive system and promote healthy gut motility.