Stay active throughout the day

Include physical activity to your work routine. Take short breaks to stretch, stand or walk around. Consider using a standing desk or taking the stairs.

Practice proper ergonomics

Make your workstation ergonomically to reduce strain on your body. Make sure that your stair, desk, computer monitor and keyboard are placed rightly to correct your posture and prevent musculoskeletal issues.

Healthy snacking

Choose on nutritious snacks such as fruits, nuts, yogurt or cut vegetables rather than having sugary or processed snacks.

Mindful eating

Practice mindful eating during work hours. Make sure that you enjoy your meals and snacks without any distractions or work tasks.

Pay attention to mental health

When you prioritise mental health in the workplace by fostering a supportive and inclusive environment. Encourage to have an open communication.

Source: https://www.wionews.com/web-stories/life-fun/health-and-wellness/7-tips-to-stay-healthy-at-the-workplace-1706680161629