Can you imagine indulging in your favourite Chaat and still losing weight without any efforts ? While all this may seem unbelievable as this classic Indian chaat is not just a palate pleaser but also helps in weight loss with its rustic melange of ingredients ! Here’s all you need to know about desi Chaat and how these delightful recipes can help in weight loss ;

1 Makhana Chaat - The high fibre and protein content in makhana make it satiating . Thus , makhana helps in weight loss by preventing overeating and lowering your calorie intake ! Limit your daily consumption of makhana to about 30 to 50 g in order to lose or maintain your weight .

2 Black Chana Chaat - Yes , consuming chana , contribute to weight loss due to their high fibre and protein content and low-calorie count . Adding them to a weight loss diet may significantly decrease body weight , waist circumference and other metabolic health indicators .

3 Ponkh Chaat - Ponk or Paunk is a Gujarati snack made from tender roasted sorghum grains mixed with other products such as sev . Ponkh Chaat is highly effective in weight loss .

4 Peanut Chaat - Peanut chaat is an excellent option when you get those untimely cravings to nosh . Even though , peanuts contain a considerable amount of calories , consuming them in moderation might actually be helpful in losing weight !

5 Sweet Potato Chaat - Sweet potato is loaded with dietary fiber and vitamins like A , C and B5 and also very low on calories which makes it great for weight loss !

Soo enjoy these chaats without being guilty and thank me later