1. Use frozen ingredients - this is essential for a thick
texture! I always add frozen fruits and veggies to my
smoothies

2. Use fruits AND veggies - yep, you read that right. For those who are thinking "veg in a smoothie?!" Trustme, you can't taste them!!! They're great for packing in extra nutrients and fire whilst also preventing the smoothie from becoming a sugar fest

3. Use protein powder - not only will the added proteinhelp you stay fuller for longer (and help with those gains. But it adds flavour and improves the texture!

4. Don't forget the fats! - adding fat sources such as nut butters, seeds, coconut, chocolate, granola, avocado etc are essential for flavour, texture, satiety and also because they are super important in supporting cell growth, regulating cholesterol & blood pressure, and allowing your body to absorb certain vitamins

5. Use a high power blender - last tip, using a high power blender is your best shot at making a thiccc smoothie.