Trauma Recovery ❤️‍🩹;

1 The Peel - What people see on the outside. Could have some bumps or cuts but is often okay.

2 The Good Stuff - Feelings. So many feelings!!! along with any symptoms, triggers, somatic problems, etc.

3 The Pit - Traumatic memories + beliefs about oneself and the world.

Thank me later ❤️‍🩹