Cognitive behavioural therapy (CBT): Undergoing CBT helps you address why germs make you uncomfortable. You also learn methods for regaining control when these thoughts get overwhelming.

Medications: Drugs don’t cure mysophobia. But antidepressants can help with mood disorders, and anti-anxiety medications may help you cope in a stressful situation. For example, if you’re anxious about going out in public, medications may help.

Stress reduction: Yoga, meditation and other relaxation techniques quiet an overactive mind. This can make it easier to think positively instead of always bracing for the worst.