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🙌🏻
Sometimes it's the simplest things. Simple doesn't mean simplistic... and I know cravings are hard and many times driven by emotion but that needs another post. Today's let's start with the foundation. Start with;
1 Gaps between meals - Long gaps cause blood sugar to drop and youll crave high calorie foods. Will power doesn't work here. Usually this happens with a long gap between lunch and dinner. To fix it, add a evening snack.
2 Bored of your food - Most sugar cravings are post meals that people aren't happy with. if you are eating the same type of food, it gets boring and you just "feel" unsatisfied. Add variety. I have so many recipes on the website and in stories.
3 Restrictions - The more you tell someone not to have something the more they want it. move to flexibility and moderation. Allow yourself small portions on certain days.
MY SECRET TIP;
1 Protein - Apart from the body needing protein, it is also the most satiating macro nutrient. Un balanced meals cause spikes & drops in blood sugar. Start adding protein in each meal. The actual macro split & quantity depends on your activity level & goal.
Thank me later ❤️