type 2 diabetes EVENING SNACK

Did you know that having an evening snack, pairing a carb with protein/fat/fiber can help lower your fasting glucose? If you should say 7.2 mmol/L)

If you're struggling with your fasting blood glucose number, please know that you're not alone, and it is not your fault! This is one of the trickiest numbers that most people deal with 700

having 15 to 30 g of carbs before bed (a couple hours after dinner), while using pairing techniques can really help that morning number.