After getting extracted from milk, whey protein is available in three different types. As per research, these three types differ in their nutritional content and have varying ratios of fats, carbohydrates, and proteins.

Let's take a deep look into all three forms of whey protein for a better understanding and make a correct choice:

Whey protein concentrate

It has deficient levels of fats and carbohydrates because of its processing. Manufacturing this type of protein removes water, some minerals, and lactose content from milk

The whey protein generally concentrates more proteins, which varies from 30% to 89%. Due to their higher protein content, whey protein concentrate is considered one of the best choices for athletes and gym-goers.

Whey Protein Isolate

Whey protein isolate has been labeled as the purest form of protein. Such proteins do not have lactose or less than 1% lactose, making them suitable for people with lactose intolerance. Whey protein isolate has many proteins, which exceeds more than 90%.

Whey protein isolates are great to consume after exercise as they supply the maximum amount of proteins.

SOURCE https://www.dmoose.com/blogs/nutrition/5-things-you-should-keep-in-mind-when-taking-whey-protein