It's a traditional Ayurvedic tea blend designed to soothe digestive distress and promote very gentle detoxification . From bloating , indigestion , nausea , headache to menstrual cramps , this TEA works in all gut issues . The beauty of this tea is that it is well suited to all constitutions . Let's make it ;

Ingredients ;

- Water
- Cumin seeds
- Coriander Seeds
- Fennel Seeds

Steps ;

1 Take Water in pan and heat it . Add Cumin , Fennel and coriander seeds in it . Let it boil properly .

2 Strain it and Drink it .

Drinking cumin , coriander and fennel tea has some wonderful digestive benefits . All three spices are well-regarded as carminatives and digestive stimulants . This Tea ;

- Relieves bloating
- Reduce flatulence (phew!)
- Calm spasms in the gut
- Ease abdominal pain
- Stimulate the appetite
- Ease nausea and vomiting
- Soothe menstrual cramps
- Help balance blood glucose
- Stimulate lymphatic flow
- Reduces inflammation
- Promotes mental clarity

Best time - You can have it on empty stomach in morning and 1 hour post meals !

Drink this and thank me later 👋