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Relieve Stress and Tension.
Yoga therapy is an effective tool to release the mental and physical stress that accompanies addiction recovery.
Develop Mindfulness.
Yoga therapy trains the brain to stay grounded in the present moment. This helps participants acknowledge their bodily sensations and thoughts without getting carried away with them.
Improved Immunity.
Yoga therapy can help protect against stress-induced diseases, including high blood pressure, diabetes, and heart problems.
Physical Healing
Yoga therapy can improve physical health, strength, and flexibility. These benefits make it easier for people in addiction recovery to exercise, utilize, and optimize their bodies.
Emotional Healing
Yoga therapy can be a great tool to help heal emotional wounds from addiction. As emotions arise during the yoga practice, it is necessary to process them in a safe and supportive environment.
Release Negative Thoughts and Behaviors
Yoga therapy can help people change negative thought patterns and promote positivity. This provides a sense of balance and calmness that can help individuals in addiction recovery learn how to deal with negative emotions and self-doubts.
Sources - https://www.sanantoniorecoverycenter.com/rehab-blog/how-yoga-therapy-can-benefit-you/