Practising self-care benefits a person's physical and mental well-being as this helps a person feel less stressed and anxious and puts them in a good mood, thereby improving productivity and motivation and since Valentine's Day can be quite overwhelming for some, focusing on overall well-being can help connect with their friends, family and even co-workers. Self-care means doing an activity or inculcating a habit to feel good or content emotionally, physically and mentally but this activity must be done regularly and it is essential to make it a part of one's routine.

Self-care is crucial in order to maintain a healthy mind and body, especially during Valentine's Day when the emphasis on relationships and love can be overwhelming.”

1 Spend a day with yourself.

2 Pamper yourself- take time for your hobbies, spend some “me time”.

3 Journal your thoughts and plans.

4 Catch up with your “long time no see” friends. Connect with your old friends and plan a meet up with them. Cherish your old times and love that you share with your friends which is lost in your daily hustles.

5 Spread love to others. While it’s the day of love, spread love not only to yourself but also to your other near and dear ones like your parents, siblings or friends.

6 Send your love by helping others or a needy one.

7 Reframe your thoughts about the situation in a way that makes you feel better.

8 Remember its not only for today but for everyday. While you are spending your day with yourself as you are feeling lonely during valentine’s week don’t let those thoughts of loneliness empower you in rest of the days.

9 Seek help. If you feel that you are overwhelmed with your emotions and are not able to regulate your emotions, get help from a professional like a Clinical Psychologist.

Read more - https://www.hindustantimes.com/lifestyle/relationships/valentines-day-2023-self-care-tips-ways-to-practice-self-love-on-vday-101676290910386-amp.html