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Taking care of your heart is very importantand having the right diet can make a huge difference. Here are various foods which can help keep your heart in top shape:
Oats
As they are rich in soluble fibre, they keep the cholesterol levels lower and improves the heart health. It's also easy to prepare.
Berries
Blueberries, strawberries and raspberries are packed with antioxidants, vitamins and fibre which keeps the heart healthy.
Nuts
Almonds, walnuts and pistachios are great sources of fibre, heart health fats, fibre and antioxidants which have natural oils which help maintaining great heart health.
Dark chocolate
Opt for a dark chocolate which has its contents with 70%. It contains flavonoids which help improve heart health.
Olive oil
Monounsaturated fats is rich in olive oil and they can help in lowering bad cholesterol levels and reduces the risk of heart disease.
Leafy greens
Spinach, kale and other kind of dark leafs are excellent source of vitamins, minerals and antioxidants which benefit the heart.