Becoming a vegan and getting all the nutrients you need is not as easy as many people think. Vegans need to supplement their diet with calcium, vitamin D, iron, Vitamin B-12, zinc, and they need more protein — about 10 percent more than a carnivore.

Under-consuming plant protein sources coupled with a low calorie intake could mean your body breaking down muscle. That, along with a rigorous fitness routine, could also be the culprit of extreme fatigue.

So maintaining this transition well without pitfalls, these supplements vegans should consider adding to their diets.

1. Vitamin B12- Vitamin B12 is found in animal products, individuals on a vegan regimen or diet must pick breakfast cereal, nutritional yeast, and tempeh that are rich in vitamin B12.

2. Zinc- Shellfish and meat are rich in zinc which lacks in a vegan regimen or diet. That is why vegans must consider adding zinc supplements.

3. Omega-3 fatty acids- While seafood and eggs are excellent examples of animal products for non-vegans, vegans should consider adding omega-3 supplements to make up for it.

4. Vitamin D- Milk and fish are rich in vitamin D. Since these food items are refrained by vegans, it is wise to look for vegan vitamin D supplements.

Sources- healthline.com

                    pinkvilla.com