Walking is one of the simplest yet most beneficial forms of physical activity that individuals of all ages can incorporate into their daily routine. It requires no special equipment or gym memberships, making it accessible to virtually everyone. Walking offers a myriad of advantages for both physical and mental well-being. It helps to improve cardiovascular health by increasing heart rate and circulation, reducing the risk of heart disease. Regular walking also aids in weight management, as it burns calories and supports a healthy metabolism.