Gauahar Khan's Cool Fitness Routine

Gauahar Khan Became A Sensation After Appearing On Big Boss Season 7, And Well, Her Fame Hasn't Gone Down Ever Since With Millions Of Fans Across The Country And Outside Of It.

To Stay Superfit and Also Maintain Her Hourglass Figure, the Beautiful Actress And Model, Does A Range Of Workouts That Stress On Different Muscle Groups Of The Body.

Push-Ups
Guahar likes to include push-ups in her workout to strengthen her upper body, lower back, and core.

Skipping
She does 50 reps of skipping rope to tighten the core while also keeping those calves in proper shape.

Jumping Jacks
Guahar does 20 reps of jumping jack in sets of three with a gap of 30-40 seconds in between.

High Knees
She also does 20 reps of high knees in sets of three to burn calories and boost lower body endurance and strength.

Kettlebell Swings
Gauahar does kettlebell swings to improve her balance, athletism as well as to enhance her flexibility.

Crunches
She also does three sets of different kinds of crunches to work on those abs and improve her core.