Ready to kick that sugar habit to the curb? I have got you covered!

White sugar contains a lot of calories and doesn't offer any essential nutrients. In fact consuming too much of it can lead to health issues like Diabetes, Cholesterol, High Blood Pressure and more. Even those dealing with PCOS need to manage their sugar intake. Ayurveda recommends natural sweeteners in your daily diet. Here are some recommended alternatives to white sugar.

1 Palm jaggery - Palm Jaggery is extracted without using any chemical agents. It helps balance doshas and is referred to as medicinal sugar in Ayurveda as it cures issues like constipation, indigestion, and cough.

2 Honey - Honey is a natural source of carbohydrates and is rich in proteins, minerals and vitamins. Honey is also known to purify the blood as well as maintain blood pressure levels.

3 Date Sugar - Made of Kharjura, it is rich in vitamins, minerals, antioxidants, and sugar. Ayurveda praises this fruit for its various nourishing properties as it helps increase the moistness of tissues. It is heavy to digest and acts as a body coolant.

Thank me later 👋