Some natural measures may help increase height beyond the average height of women. Remember that individual results may vary, and these methods are more effective when started during the growth and development phase.

Here are some tips to consider -

🔗Nutrition.

A well-balanced diet with essential nutrients like protein, calcium, vitamins (especially vitamin D), and minerals is crucial for proper growth and bone development. Incorporate dairy products, leafy greens, fish, eggs, and lean meats into your diet.

🔗Regular Exercise.

Engage in physical activities that promote stretching and flexibility, such as yoga, Pilates, and swimming. These exercises help maintain good posture and potentially aid in height improvement.

🔗Correct Posture.

Maintaining a correct posture can create the illusion of being taller. Stand and sit straight, aligning your spine correctly.

🔗Avoid Growth-Stunting Factors.

Certain habits, such as smoking, excessive alcohol consumption, and inadequate nutrition, can hinder growth potential. Avoiding these habits can be beneficial.

🔗Hanging Exercises.

Engage in hanging exercises using a pull-up bar to decompress the spine and pro 12th

Amote lengthening.

🔗Avoid Weight-Bearing Exercises.

Lifting heavy weights or performing strenuous exercises might lead to early closure of growth plates and limit height potential.

Stick to lighter exercises during growth periods.

🔗Stay Hydrated.

Proper hydration is essential for overall health and potential growth.

Sources - https://www.healthkart.com/connect/average-height-of-women-in-india/

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