Protein isn't just for bodybuilders. It can be a a secret weapon you can use for weight loss. So here are five ways protein can help you shed extra pounds.

Satiety power

Protein is a heavyweight champion that keeps you full and satisfied. When you include protein in your meals it curbs hunger, reduces the liklelihood of snacks.

Calorie burning boost

The body burns way more calories while digesting proteins when compared to fats or carbohydrates. This thermic effect over your food could mean that you're burning calories as you digest that protein packed meal.

Muscle maintenance

While you're losing weight, you would want to avoid the fat and not the muscle. Protein helps to preserve lean muscle mass, making sure that your weight loss is focused on fat rather than precious muscle tissues.

Stable blood sugar

Protein helps in regulating blood sugar levels preventing crashes and spikes. This stability can reduce cravings for sugary snacks and they can help in maintaining a steady energy throughout the day.

Metabolism boost

A protein rich diet can improve your metabolism. The nervy that's required to process and utilise protein can contribute to overall boost in metabolic rate.

Source: https://www.wionews.com/web-stories/life-fun/health-and-wellness/5-ways-protein-can-help-you-lose-weight-1704341252534