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You don't need a million supplements in your diet. But adding the RIGHT supplements can help improve your overall health. Confused about what supplements to take? Answer - Magnesium!
1 REDUCES STRESS - Magnesium reduces the activity of your HPA Axis - the system responsible for managing stress. It reduces your cortisol levels, thereby reducing anxiety and helping you cope better with daily stress.
2 REDUCES INSULIN RESISTANCE - Magnesium works wonders for those suffering from pre-diabetes, Type 2 Diabetes and PCOS. It has a positive effect on insulin receptor activity and glucose metabolism, improving insulin response.
3 REDUCES EXCESS OESTROGEN LEVELS - When estrogen is not effectively removed, it is recycled in the body over and over leading to estrogen dominance. Magnesium assists in detoxifying the liver and removing excess estrogen by supporting COMT enzyme.
Pumpkin Seeds, Chia Seeds, Spinach, Cashews and Avocados are rich in Magnesium. You might benefit from supplementing with Magnesium to absorb the nutrient better.
Thank me later 👋