Everyone has probably heard about the physical benefits of having sex . But are you aware of the long list of psychological benefits ?? We all are well aware of the fact that sex gives us pleasure ! And when our body receives pleasure , it releases happy hormones like dopamine that relax our mind . It has a soothing effect that not just relieves physical pain , but also helps in lowering stress and anxiety .

Let's know about other mental health benefits ;

1 Sex can boost your self - confidence .
2 Reduces stress and anxiety .
3 Helps you sleep better .
4 Provides a sense of connection .
5 Releases feel-good hormones .