Looking to fast-track your weight loss journey? Try these three tips;

1 Try Intermittent Fasting - Fast for 16 hours and eat only during an 8-hour window. 16 hours fasting might sound scary but this is one of the highly effective weight-loss methods recommended by fitness experts.

2 Eating protein for breakfast - Protein can regulate appetite hormones to help people feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokinin.

3 Eating Mindfully - Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight. Prevents Overeating.

Thank me later 👋