When people with diabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels.

Over time, high levels can damage your body’s nerves and blood vessels, which may set the stage for heart disease, kidney disease, and other serious health conditions.

Maintaining a low carb intake can help prevent blood sugar spikes and greatly reduce the risk of diabetes complications.

👉Choose whole grain breads and cereals.

👉Have fruit whole, rather than as a juice.

👉Eating an apple with the skin on, for example, will provide more fibre than drinking a glass of apple juice.

👉Ring the changes with quinoa and bulgur wheat as an alternative to pasta.

👉Try seeds, nuts and pulses as lower carb sources of fibre.

👉Choose unsweetened milk and yoghurt. They contain Probiotics which will boost your intestine.

👉Have gluten free foods i.e. avoid flour, refined flour, corn and soya.

👉Start having Chapati of Jowar and Bajra.