Practising gratitude can have a huge impact on our lives and mental health. It can also lead to a more positive lifestyle. Here are 5 ways to practice gratitude.

1 Meditate or Pray - Regularly practising meditation or praying can help develop a sense of gratitude, mindfulness, and appreciation for simple everyday things.

2 Express Gratitude - Share your gratitude by expressing your gratefulness to family and friends. Saying a simple "Thank you" will not only lift your spirits but might make their day as well.

3 Mindful Eating - Mindful eating involves paying attention to the flavour and texture of the food while eating, relishing it. This improves eating habits and makes you grateful for food.

4 Gratitude Journaling - Keeping a gratitude journal in which you can note down things you are grateful for can help in improving positivity and satisfaction in everyday aspects of life.

5 Be Kind to Yourself - Gratitude extends not only to other things and people but also to yourself. Praise and appreciate yourself and practice self-compassion instead of being hard on yourself.




Sources - https://www.wionews.com/web-stories/life-fun/health-and-wellness/5-ways-to-practice-gratitude-daily-1723540296329