Self-care means taking the time to do things that help you live well and improve both your physical health and mental health . When it comes to your mental health , self-care can help you manage stress , lower your risk of illness and increase your energy . Even small acts of self-care in your daily life can have a big impact ! Let's discuss ways in which i do self - care ;

1 Write down five things every day that gave you comfort 📖

2 Keep Yourself Hydrated in this summer ☀️

3 Take out some time for maintaining your physical health away from your screens 🧘‍♀️

4 All work and no play makes us a dull person , so spend sometime dancing on your favorite song everyday 🎶

5 Start your day with something healthy and nourishing 🍲

6 Say No to things and people who exhaust you mentally 🧠

7 Take care of your body. Spend some time in nourishing it 🤍

8 Invest your time and effort in healthy friends 👯‍♀️

9 Reading your comfort book 📚

10 Give yourself the credit for surviving a bad day and a treat for making it through a good day ! ❤️