Integrity Score 1523
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Self-care means taking the time to do things that help you live well and improve both your physical health and mental health . When it comes to your mental health , self-care can help you manage stress , lower your risk of illness and increase your energy . Even small acts of self-care in your daily life can have a big impact ! Let's discuss ways in which i do self - care ;
1 Write down five things every day that gave you comfort 📖
2 Keep Yourself Hydrated in this summer ☀️
3 Take out some time for maintaining your physical health away from your screens 🧘♀️
4 All work and no play makes us a dull person , so spend sometime dancing on your favorite song everyday 🎶
5 Start your day with something healthy and nourishing 🍲
6 Say No to things and people who exhaust you mentally 🧠
7 Take care of your body. Spend some time in nourishing it 🤍
8 Invest your time and effort in healthy friends 👯♀️
9 Reading your comfort book 📚
10 Give yourself the credit for surviving a bad day and a treat for making it through a good day ! ❤️