Do you know - Antibiotics can reduce gut microbial diversity by up to 30% in just a few days? Antibiotics can be life-saving, but being aware of their impact on your gut health is crucial to maintaining a thriving microbiome. While crucial for treating infections, antibiotics can have a significant impact on the diversity and balance of bacteria in your gut-sometimes causing unwanted side effects.

Here are our top tips to protect your gut health whenever you're on antibiotics;

1 Probiotics - Probiotics are beneficial bacteria that can help restore the natural balance in your gut. So while you're on antibiotics, include Probiotic to ensure that you're reintroducing good bacteria into your body and making sure that you're gut do not become unbalanced once off antibiotics.

2 Increasing fiber intake - Fiber acts as a prebiotic, nourishing the beneficial bacteria in your gut. Consume fiber-rich foods like whole grains, fruits, vegetables, legumes, and nuts.

3 Staying hydrated - Drinking plenty of water can help prevent constipation, a common side effect of antibiotics. Aim for 64 oz. of water a day to stay hydrated and incorporate electrolytes for an added boost of hydration.

4 Consume fermented foods - Incorporate fermented foods into your diet, such as yogurt, kefir, sauerkraut, and kefir.

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