Winter doesn't mean you should lower your water intake . It is possible to get dehydrated even during winter . Don't wait to feel thirsty , Keep yourself hydrated .

1 Not feeling thirsty ? Set alarms to remind you to have water .

2 Have water-rich fruits -
• Melons have 91% water
• Oranges contain 86% water , along with a high dose of vitamin C .

3 Have water-rich veggies -
• Cucumbers are made up of 96% water
• tomatoes , 95% water
• Spinach , 93% water
• mushrooms , 92% water .

4 Have vegetable soups and herbal teas .

5 Increase your fluid intake when you increase your activity level .

Happy pregnancy 🤰