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Your brain has the ability to learn and adapt as you age -- a phenomenon known as brain plasticity -- but to experience this, you must consistently engage it in training. Five effective ways to train your brain are.
1 Physical And Mental Game - Brain training goes beyond exercise. Creative activities like painting, playing an instrument, expressive writing, and learning a language can enhance cognitive function.
2 Eat For Your Brain - Reduce processed food intake, minimise saturated fat, and eliminate trans fats from your diet. Incorporate green vegetables for brain health and include foods rich in omega-3 and omega-6 fatty acids.
3 Read Something Different - Books are portable gateways to endless characters, facts, and stories--try contemporary novels, foreign authors, classics, and random picks. It's a mental workout that connects you to different cultures and time periods,
4 Learn New Skill - Learning a new skill engages multiple brain areas--memory, motor skills, and cognitive associations. Whether it's reading Shakespeare, cooking, or building a toothpick airplane, each challenges your brain and sparks new thoughts.
5 Make Simple Changes - Challenge your brain to stay young: vary routines, use your non-dominant hand, and start with dessert. Shake up habits to keep your mind sharp.
Sources - https://www.indiatoday.in/visualstories/education/5-ways-to-train-your-brain-152678-17-07-2024