Here are steps you can take to protect yourself and receive quality healthcare;

1 Trust your instincts. You know your body best, so if you feel like your symptoms aren't being taken seriously or you're not getting the care you need, you need to speak up. If you feel like something is wrong with your health, don't let anyone convince you otherwise.

2 Don't be afraid to ask questions during medical appointments. Ask for explanations about your symptoms, diagnoses, and treatment options. If you don't understand something, ask your healthcare provider to explain it again.

3 Keep a record. Track your symptoms, keep records of your medications and treatments, and document any interactions you've had with healthcare providers. This can help you remember important details and track your progress over time.

4 Bring someone to advocate for you. Speaking up for yourself in such an intimidating environment is easier said than done. If you're feeling overwhelmed or anxious about a medical appointment, consider bringing a trusted friend or family member to advocate for you and provide emotional support.

5 Don't blame yourself. Medical gaslighting can be a traumatic experience, and it's important to remember that it's not your fault. Don't blame yourself for what happened, and don't let it prevent you from seeking medical care in the future.

You have the right to quality healthcare and to be treated with respect and dignity.