Integrity Score 590
No Records Found
No Records Found
To achieve weight loss, focus on a balanced diet with nutrient-dense foods and portion control.
Create a calorie deficit by burning more calories through regular exercise and staying active.
Incorporate both cardiovascular exercises and strength training into your routine. High-Intensity Interval Training (HIIT) can be effective for burning calories in less time.
Plan your meals in advance, practice mindful eating, and avoid sugary drinks and processed foods.
Aim for 7-9 hours of quality sleep each night and manage stress through healthy coping mechanisms.
Avoid crash diets and opt for sustainable lifestyle changes.