Integrity Score 1860
No Records Found
No Records Found
Weight loss and fat loss are often used interchangeably, but they are not the same thing.
Weight loss refers to the reduction of overall body weight, including loss of water, fat, muscle, or a combination. On the other hand Fat loss refers to the process of reducing body fat % while maintaining muscle mass and improving body composition.
WHICH IS BETTER - Focusing on fat loss is not only better aesthetically but also reduces the risk of chronic diseases such as obesity, diabetes, and heart disease.
FACTORS FOR FAT LOSS;
- Focus on creating a slight calorie deficit with a balanced diet
- Engaging in strength training exercises to build & preserve lean muscle mass
- Consuming enough protein is essential for preserving lean muscle mass
- Fat loss takes time and consistency so be patient and don't resort to shortcuts
HOW TO MEASURE FAT LOSS?
- Measuring Tape
- Body Calipers
- BIA Machines
- Progress Pictures
- Clothes Fitting
Thank me later 👋